Cancer Research UK - Science blog

If you’re seeking guidance on recovering from the effects of consuming cannabis flower, here are some steps you can take with

How to Recover From Cannabis flower

  1. Give yourself time: The primary psychoactive compound in cannabis, THC, can have varying effects and durations depending on factors such as dosage, strain, and individual tolerance. Understand that the effects will gradually subside over time, and it’s important to be patient and allow your body to naturally recover.
  2. Find a comfortable environment: Create a calm and soothing environment that makes you feel at ease. Find a quiet space where you can relax and engage in activities that help you unwind, such as listening to music, practicing deep breathing exercises, or engaging in light meditation.
  3. Stay hydrated: Drinking water can help alleviate some of the discomfort associated with cannabis consumption. Proper hydration can help mitigate dry mouth (commonly known as “cottonmouth”) and restore a sense of balance in your body.
  4. Eat a balanced meal: Consuming a nutritious meal can help stabilize blood sugar levels and provide your body with the energy it needs for recovery. Opt for foods that are rich in vitamins, minerals, and healthy fats to support your overall well-being.
  5. Engage in gentle physical activity: Engaging in light exercise or stretching can help stimulate your body and promote a sense of rejuvenation. Consider going for a walk, practicing yoga, or engaging in other gentle activities that you enjoy.
  6. Seek social support: If you’re feeling overwhelmed or anxious, it can be helpful to reach out to a trusted friend or family member for support. Sharing your experience with someone who understands and can provide reassurance can be comforting and help ease any negative emotions.
  7. Avoid overconsumption in the future: If you found the experience to be unpleasant, it may be wise to reevaluate your cannabis consumption habits. Consider adjusting the dosage, trying different strains with lower THC content, or exploring alternative consumption methods such as edibles or tinctures.
Cannabis: What are the risks of recreational use? - BBC News

Remember, individual experiences with cannabis can vary, and what works for one person may not work for another. If you have concerns about your cannabis use or are experiencing persistent adverse effects, it’s advisable to consult with a healthcare professional for personalized guidance and support.

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