Study: 1 in 4 adults with chronic pain turning to cannabis | The Hill

When it comes to edible dosing for beginners, it’s important to start low and go slow. Edibles can have a more potent and long-lasting effect compared to other forms of cannabis consumption. Here are some guidelines to consider with

Edible dosing for beginners

  1. Start with a low THC dose: For beginners, it is recommended to start with a low THC dose, typically around 2.5 to 5 milligrams (mg). This allows you to gauge your sensitivity to cannabis and minimize the risk of experiencing unwanted side effects.
  2. Wait and assess effects: After consuming an edible, be patient and wait for at least 2 hours before considering consuming more. Edibles have a slower onset time, and the effects can take longer to manifest compared to smoking or vaping cannabis. This waiting period allows you to assess the initial effects before deciding whether to consume more.
  3. Consider CBD-dominant edibles: If you’re looking to avoid or minimize the psychoactive effects of THC, consider CBD-dominant edibles. These products contain higher levels of CBD and minimal levels of THC. CBD is non-intoxicating and may offer potential therapeutic benefits such as relaxation and stress relief.
  4. Avoid overconsumption: Overconsumption of edibles can lead to an uncomfortable or overwhelming experience. It’s important to resist the urge to consume more if you don’t feel the effects immediately. The effects can take time to peak, and consuming too much can result in an unpleasant experience. Remember, you can always consume more later if needed, but you cannot undo the effects of an excessive dose.
  5. Take note of the product’s potency: Different edible products have varying potencies. Carefully read the product label to determine the THC and CBD content per serving. This information will help you calculate your desired dosage and ensure you start with a low dose appropriate for beginners.
  6. Personalize your dosage: Everyone’s tolerance and sensitivity to cannabis can vary. What works for one person may not work the same way for another. As you gain more experience with edibles, you can gradually increase your dosage based on your individual response. It’s important to find the dosage that works best for you and your desired effects.
  7. Keep a cannabis journal: Maintaining a journal can be helpful in tracking your experiences with different edibles and dosages. Note the product name, dosage, onset time, duration of effects, and any other relevant details. This record can help you learn from your experiences and fine-tune your dosing strategy over time.
Cannabis first domesticated 12,000 years ago: study

Remember, always consume edibles in a safe and comfortable environment, and avoid activities that require mental or physical coordination until you understand how edibles affect you personally. If you have any concerns or questions, consult with a healthcare professional or a knowledgeable budtender for personalized advice.

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